Proteins are involved in just about every body function from controlling blood sugar levels to healing wounds and fighting off bacteria.Ĭertain proteins also play an important, even critical, role in aging. Additionally, proteins create hemoglobin and important antibodies. Vital organs, muscles, tissues and even some hormones of the body are made from proteins.
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These are called “ essential amino acids.”Īmino acids can be found in many different types of foods, even vegetables, but the highest sources are those that come from animals – like meat, dairy, eggs and fish – plus to a lesser extent certain plant foods like beans and seeds. It’s present in many of the foods that you eat, and it can help boost your metabolism and fat-burning potential.įoods that contain protein provide us with amino acids, some of which we must get from our diets because we our bodies cannot make them on their own. You can think of protein as the building block of your body. Protein is defined as “a class of compounds that consist of large molecules composed of one or more long chains of amino acids that are essential part of all living organisms, especially as structural components of body tissues such as muscle, hair, collagen, etc., and as enzymes and antibodies.” In this article we’ll look at the benefits of eating more high-protein foods in general, ways to add more quality protein to your diet, and how much you should consume based on factors like your weight, gender and activity level. How do you know if you need more protein? The most common protein deficiency symptoms include weakness, increased hunger and fatigue. Whether you’re a weekend warrior, you’re trying to lose weight or you’re an athlete, protein is important for everybody, and you certainly don’t want a protein deficiency.Įven though most people eating a “standard Western diet” consume enough protein overall, many people don’t necessarily eat the highest quality sources of protein and as a result may be deficient in certain essential amino acids.
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